-Coach Kevin throwing down with the class on Veterans Day
WOD:
5 Rounds
20 Wall Balls 20/12#
10 Hang Power Cleans 135/95#
Weightlifting:
Rest Day or Make up day from one you’ve missed
-Coach Kevin throwing down with the class on Veterans Day
WOD:
5 Rounds
20 Wall Balls 20/12#
10 Hang Power Cleans 135/95#
Weightlifting:
Rest Day or Make up day from one you’ve missed
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