Friday (2015NOV20) – WOD

-Jesse, Luke, Alex, and Zac killing yesterdays WBS/HPC workout

 

WOD:

For Time

9 Squat Snatch 135/95#

21 HSPUs

6 Squat Snatch 135/95#

15 HSPUs

3 Squat Snatch 135/95#

9 HSPUs

 

Weightlifting:

Power Snatch

7x1 HAP

Power Clean & Push Jerk

7x1 HAP

Barbell Rows

5x5 HAP

GH Raises

4x8 (Good positioning use PVC if needed)