-My little nephew Baylor flexing for the ladies!
WOD:
In Teams of 3-
For Time:
3K Row
30 Muscle Ups
30 Partner Deadlifts -you’ll find out the # when you get here 😉
- Split up work however you want, complete in any order you want, but only 2 People can be working at one time and the row has to be completed without the screen zeroing out.
Weightlifting:
Back Squat
30 Reps in AFSAP @ 60-65%
- if you completed all 30 unbroken last week go heavier this week,
- if you didn’t go unbroken go for less sets or bigger set
Strict Press w/3 sec pause overhead
6x3 HBP
Handstand Walk 100ft in AFSAP
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