-My little nephew Baylor flexing for the ladies!



In Teams of 3-

For Time:

3K Row

30 Muscle Ups

30 Partner Deadlifts -you’ll find out the # when you get here 😉

  • Split up work however you want, complete in any order you want, but only 2 People can be working at one time and the row has to be completed without the screen zeroing out.



Back Squat

30 Reps in AFSAP @ 60-65%

  • if you completed all 30 unbroken last week go heavier this week,
  • if you didn’t go unbroken go for less sets or bigger set


Strict Press w/3 sec pause overhead

6x3 HBP


Handstand Walk 100ft in AFSAP