-Alex loves rowing!
WOD:
21-15-9x
Power Cleans 135/95#
Burpees
rest 7mins
21-15-9x
Thrusters 95/65#
TTB
Weightlifting:
Pause Snatch- 3secs @ Knee
6x3 HBP
Snatch Deadlift
5x5 CAWS (Consistent Across Working Sets)
Noes and Toes
3xME
-Best Hollow Position Possible i.e. when hollow position starts failing come down.
Ouch.