-Blas and Nathan are super excited for this workout…. and world peace apparently. -photo cred: Sherry Fushimi
WOD:
3 Rounds
1 Minute per Station
Deadlift 135/95#
Push Up
Double Unders
S2OH 135/95#
Row for Cals
Rest
Weightlifting:
Temp Jerks- 3 secs down
7x2 HBP
Ring Push Ups
5xME with Turnout
Pendlay Rows
8x3 HAP
Ouch. First WOD in a month. Roadhouse.