-Happy Belated Birthday to our Favorite teacher and muralist, The Mad Hatter…. I mean Kat!
WOD:
For Time
1k Row
rest 3mins
15mins to Establish
1RM Snatch
Weightlifting:
Make up a day you missed!
-Happy Belated Birthday to our Favorite teacher and muralist, The Mad Hatter…. I mean Kat!
WOD:
For Time
1k Row
rest 3mins
15mins to Establish
1RM Snatch
Weightlifting:
Make up a day you missed!
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