-The early ladies crushing Tuesday’s workout with Coach Nick
WOD:
For Time
100 Back Squats 135/95#
-Increasing Double Unders (1st break=20 DUs, 2nd break= 30 DUs, Etc)
Weightlifting:
Clean Pull + Hang Power Clean
6x2+1
Strict T2B
3xME
Banded Reverse Hypers
3x15
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