Saturday 12/12/15

-Our new logo?

 

WOD:

TEMOM (Team EMOM)

Alternating who does what

20min EMOM

100m Run

7 Pullups

7 Sandbag Shoulder to Overhead 70/50#

 

Weightlifting:

Pause Back Squats

6x3

 

KB Bench

100 Reps in AFSAP

 

Back Lever

10mins of Practice