Monday 12/14/15 WOD

-“Do we really have to do STRICT Pullups and HSPUs”

 

WOD:

AMRAP in 9mins

3 Strict Pullups

3 Strict HSPUs

50m Sandbag Carry

 

Weightlifting:

Snatch 1st Pull + Snatch

6x2(1+1) HBP

 

Strict Press

5x3 HAP

 

Barbell Row

5x5 HAP