Tuesday 12/15/14 WOD

-New Rx Smart Gear Custom CFWT Jump Ropes and CrossOver Symmetry! YAY Christmas Time!

 

WOD:

For Time

40 Wall Balls 20/14#

30 Burpees

20 Power Clean 165/115#

30 Burpees

40 Wall Balls 20/14#

 

Weightlifting:

Jerk Balance + Jerk

6x2(1+1) HBP

 

Weighted Chin Ups

5x3 HAP

 

Accumulate 10mins of Planche Practice