-Coach Nick posts the truth
WOD:
CrossFit Games Open 11.4
10min AMRAP
60 Bar Facing Burpees
30 OH Squats 120/90#
10 Muscle Ups
Weightlifting:
Clean 1st Pull + Clean
6x2(1+1)
OH Squat APRE3
Week 2
| Clean 1st Pull + Clean | ||
| 6x2(1+1) | ||
| OH Squat APRE3 | ||
| Week 2 | ||
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