Thursday 12/17/15 WOD

-May the Gainz be with you!

 

WOD:

Pause Front Squat – 3 secs in Hole

3-3-3-3-3-3

 

Weightlifting:

Snatch 1RM

Clean and Jerk 1RM

 

Seated Z Press

100 Reps AFSAP

 

One Seated Box Jumps EMOM 12min

-high but comfortable high