Friday 12/18/15

-Oh you read the workout right!

 

WOD:

For Time

21 Cleans 135/95

30ft OH Walk 135/95

21 Ring Dips

30ft OH Walk 135/95

15 Cleans 135/95

30ft OH Walk 135/95

15 Ring Dips

30ft OH Walk 135/95

9 Cleans 135/95

30ft OH Walk 135/95

9 Ring Dips

30ft OH Walk 135/95

 

Weightlifting:

Make up a day you’ve missed (this was suppose to be yesterday and I posted Today’s yesterday, workout accordingly)