-What comes before Part B? PART-AYYYYYY!!
Alright guys today is the CrossFit WatchTower Christmas Party. We will have our normal 10am and 11am class, AS WELL as a pre-party WOD at 4pm. Please bring whatever you feel fits your Christmas mood- Food, Drink, Games, ETC. We will have bags (thanks Don!), Some meats, some booze, and possibly SpikeBall and Karaoke! Anyone and everyone is welcome. See you guys there!
WOD:
“Rudolph’s Revenge”
20min AMRAP
In Teams of 3 rotating stations-
12 DB Snatch 60/40#
25cals AirDyne, Row, Or Ski Erg (Teams Choice)
50 Double Unders
- Team Members cannot move on to the next movement until EVERYONE completes the station they are on.
Weightlifting:
Pause Back Squats
6x3 HAP
Deadlift
3x20 Unbroken
HBP
Bandy Push Downs and Bandy Curls
100reps Each
Recent Comments