-Who wouldn’t want this snowman’s ROM on HSPUs! Color me Peanut Butter and Jealous!
Holiday Schedule for Christmas Week
Monday and Tuesday- Normal class times
Wednesday- 9 & 12
Thursday thru Saturday- Closed
WOD:
“Zach Forrest’s Revenge”
Borrowed from our Friends over at CrossFit Max Effort and was created for Zach’s birthday! Happy Belated Birthday Buddy!
5 Rounds
200m Run
9 Power Cleans 155/105#
7 Thrusters 155/105#
5 Ring Muscle Ups
Weightlifting:
Low Hang Snatch + Snatch Balance
7x1+1 HAP
Single Arm DB Rows
5x8/arm HAP
Bar Dips
3xME
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