Monday 1/11/16 WOD

-Eli hitting a snatch PR of 250# on Saturday

 

WOD:

5 Rounds

6 Squat Clean and Jerks 135/95#

12 Burpees

 

Weightlifting:

Pause (at knee) Snatch High Pull + Hang Snatch

6x2(1+1) HBP

 

Deadlift

3x10 HAP

 

Strict Ring Dips

4xME