Tuesday 1/12/16 WOD

-Sunset captured by Kat from out of the back door of the gym

 

WOD:

4 Rounds

400m Run

10 Box Jumps

ME Pullups (C2B if you have them)

-Rest 2mins between rounds

 

Weightlifting:

Pause (in Catch) Jerk + Jerk

6x2(1+1) HBP

 

GHD Situps

3x15

 

Noes and Toes

3xME