Friday 1/14/16 WOD

-Friday’s here, what’s up!?

 

WOD:

AMRAP in 7min

3 Thrusters 100/70#

3 T2B

6 Thrusters 100/70#

6 T2B

9 Thrusters 100/70#

9 T2B

12 Thrusters 100/70#

12 T2B

Continue adding 3 reps to each till time runs out

 

Weightlifting:

Power Clean and Jerk

10min EMOM 2 @80%

 

Snatch Deadlift

6x5 HAP

 

GH Raises

3x8 (with PVC if needed)