Monday 1/18/16 WOD

-An amazing fun weekend out in Miami at WODapalooza! It was WHEELIE fun!

 

WOD:

3 Rounds

15 Overhead Squats 115/75#

15 C2B Pullups

 

Weightlifting:

4sec First Pull Snatch

6x3

 

Deadlifts

3x10 Heavier Than Last Week

 

Weighted Push-ups

3xME 45/25#