Tuesday 1/19/16 WOD

-Let’s all Ice Cube today, No AK Usage and Muscle Ups for everyone!

 

WOD:

CrossFit Games Open 15.3

Complete as Many Rounds and Reps as Possible in 14mins of:

7 Muscle Ups

50 Wall Balls

100 Double Unders

 

Weightlifting:

3 Sec Dip Down Jerk

6x3 HBP

 

GHD Situps

3x15

 

Noes and Toes

3xME