-Boondock helping me floor press by keeping my legs down!
WOD:
6 Rounds
6 Front Rack Step ups 115/75#
6 Push Press 115/75#
Weightlifting:
4sec First Pull Clean
6x3 HBP
Back Squat APRE10
Week 3
-Boondock helping me floor press by keeping my legs down!
WOD:
6 Rounds
6 Front Rack Step ups 115/75#
6 Push Press 115/75#
Weightlifting:
4sec First Pull Clean
6x3 HBP
Back Squat APRE10
Week 3
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