Friday 1/22/16 WOD

-I bet some of you are feeling like this right now!

 

WOD:

Choose One For Time-

Run, Row, Ski Erg

5k

You may also Air Dyne 500cals if that sounds better to you!

 

Weightlifting:

Power Snatch

10min EMOM 3 @70%

 

Snatch High Pulls

6x3

 

Banded Reverse Hypers

3x12/leg