by Kevin Ogar | Jan 9, 2016 | WOD
-Jess is so excited about this WOD WOD: 7 Rounds 3 Snatches 7 Pullups 3 Push Press 7 Ring Dips Weightlifting: Front Squat 6x6 @70% Snatch 7x1 Max For Day Clean and Jerk 7x1 Max For Day...
by Kevin Ogar | Jan 8, 2016 | WOD
-Kat crushing the row all by her lonesome last night during the 6:30 class WOD: 5 Rounds 50 Double Unders 25 Shoulder 2 OH 45/35# 15 T2B Weightlifting: Power Snatch 10min EMOM 2 reps @80% Clean Pulls 6x5 GH Raises...
by Kevin Ogar | Jan 7, 2016 | WOD
-5:30 Crew Crushing Yesterdays Triplet! WOD: Choose one of the Following- 8x200m Ski Erg 8x250m Row 8x25cal AirDyne -Rest 2:1 Weightlifting: Make Up a Day You’ve Missed!...
by Kevin Ogar | Jan 6, 2016 | WOD
-Looks like someone from a globogym snuck into CFWT! He must skip leg day WOD: 3 Rounds 25 Wall Balls 20/12# 15 OH Squats 95/65# 5 Strict HSPUs Weightlifting: Back Squat APRE10 12reps @ 50% 10RM (10RM is about 75% 1RM) 10reps @75% 10RM ME Reps @100% 10RM...
by Kevin Ogar | Jan 5, 2016 | WOD
-America….. enough said! WOD: 12min AMRAP 800m Run with the remainder of the time complete AMRAP of 10 KB Snatch 10 Air Squats 20 DUs Weightlifting: Push Press + Push Jerk + Split Jerk 7x1+1+1 Weighted Pullups 5x5 HAP Noes and Toes...
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