by Kevin Ogar | Jan 16, 2016 | WOD
-Because Penguins, that’s why! WOD: For Total Reps Teams of 2 0-4mins Snatch 115/75 4-8mins Double Unders 8-12mins Wall Balls 20/12# 12-16mins Push Ups Weightlifting: Snatch 7x1 MFD Clean and Jerk 7x1 MFD Front Squats 7x5...
by Kevin Ogar | Jan 15, 2016 | WOD
-Friday’s here, what’s up!? WOD: AMRAP in 7min 3 Thrusters 100/70# 3 T2B 6 Thrusters 100/70# 6 T2B 9 Thrusters 100/70# 9 T2B 12 Thrusters 100/70# 12 T2B Continue adding 3 reps to each till time runs out Weightlifting: Power Clean and Jerk...
by Kevin Ogar | Jan 14, 2016 | WOD
-Posting from Miami, it’s 70 degrees and sunny here. #PeanutButterandJealous WOD: “Diane” 21-15-9 Deadlift 225/155# HSPUs Weightlifting: Make Up Something You Missed This...
by Kevin Ogar | Jan 12, 2016 | WOD
-Sunset captured by Kat from out of the back door of the gym WOD: 4 Rounds 400m Run 10 Box Jumps ME Pullups (C2B if you have them) -Rest 2mins between rounds Weightlifting: Pause (in Catch) Jerk + Jerk 6x2(1+1) HBP GHD Situps 3x15 Noes and...
by Kevin Ogar | Jan 10, 2016 | WOD
-Eli hitting a snatch PR of 250# on Saturday WOD: 5 Rounds 6 Squat Clean and Jerks 135/95# 12 Burpees Weightlifting: Pause (at knee) Snatch High Pull + Hang Snatch 6x2(1+1) HBP Deadlift 3x10 HAP Strict Ring Dips...
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