-Katie Hogan will be sad if you don’t come in and hit this deadlift WOD.
WOD:
5 Rounds
1 min- Deadlift 185/125#
1 min- Push ups
1 min- Knees To Elbow
Weightlifting:
Power Clean and Push Jerk
10min EMOM 1 @ 90+%
Snatch Balance
5x3 HTLW
GH Raises
3x8
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