Monday 2/15/16 WOD & New Challenge Rules

-Small Changes to the rest of the month’s Thruster Challenge

 

Small change in the challenge for the rest of the month. From today on no thrusters with a barbell with count towards the challenge.  Dumbbells, no lighter than 40#/25# per hand, or Kettlebells, no lighter than 20kg/12kg per hand, will be the only things that count towards the challenge.  With that being the rule now, enjoy today’s workout!

 

WOD:

Mainsite WOD from 2/10/16

For Time

21 DB Thrusters 40/25#

400m Run

18 DB Thrusters 40/25#

400m Run

15 DB Thrusters 40/25#

400m Run

 

Weightlifting:

Snatch

6x3 HAP

 

Deadlift

5x5 HAP

 

Weighted Pullups

7x1 HAP