Tuesday 2/16/16 WOD

-Ermahgerd!!! Farmer Carries! Also known as grocery carrying practice

 

WOD:

5 Rounds

9 HSPUs

12 Pullups

150m Farmer Carry 32/24kg per hand

-Rest 1min between rounds

 

Weightlifting:

Push Press

6x3

 

Good Mornings

4x10 HBP

 

DB Rows

4x8/arm HAP