-Yay Burpees!
WOD:
“Graceful Burpees”
For Time
30 Clean and Jerks 135/95#
- Workout Starts with 5 burpees then EMOM Perform 5 burpees till finished
Weightlifting:
Clean & Jerks
6x3 HAP
Back Squats
APRE6 Week 3
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