Friday 2/19/16 WOD

-Batman Hates Wall Balls too!

 

WOD:

3 Rounds

25 Snatches 75/55#

30 Wall Balls 20/14#

35 Double Unders

 

Weightlifting:

Power Snatch

Starting at 60%, 1rep EMOM adding 5-10# each minute till failure

 

Clean Pulls

5x3 @100+%

 

GHD Situps

3x20