-I’ve actually heard Coach Megan yell this before a 1rm Back Squat before

 

WOD:

In Teams of 3:

Stone Shoulder Ladder- 2mins per stone for all three team members

Score- total weight between all three people

Then

16min AMRAP

400m Prowler Relay 135/95#

Score– Total Distance traveled

 

Weightlifting:

Baseball Rules (3 Strikes)

Clean and Jerk 1RM

Snatch 1RM

 

Pause Front Squats

4x5 HBP