-I’ve actually heard Coach Megan yell this before a 1rm Back Squat before
WOD:
In Teams of 3:
Stone Shoulder Ladder- 2mins per stone for all three team members
Score- total weight between all three people
Then
16min AMRAP
400m Prowler Relay 135/95#
Score– Total Distance traveled
Weightlifting:
Baseball Rules (3 Strikes)
Clean and Jerk 1RM
Snatch 1RM
Pause Front Squats
4x5 HBP
Peanut butter is my favorite food group.