by Kevin Ogar | Feb 10, 2016 | WOD
-Another Beautiful Sunset From Behind the Gym Snapped By Our Own Kat! WOD: 4 Rounds 20 OH Squats 95/65# 20 Box Jumps 24/20″ Weightlifting: Make Up...
by Kevin Ogar | Feb 9, 2016 | WOD
-How many people feel like this after the APRE Squats? WOD: 15-12-9 C2B Pullups Push Jerks 115#/75# Weightlifting: 3sec Descent Hang Cleans (no pause at knee) 7x2 HAP Back Squats APRE6 Week...
by Kevin Ogar | Feb 8, 2016 | WOD
-Sweet Sweet Ab Work Feels WOD: Mainsite WOD from 1/27/16 3 Rounds 250m Row 21 Hip Extensions 21 Abmat Situps 400m Run Weightlifting: 2sec Descent Split Jerks 7x2 HAP Banded Reverse Hypers 3x15 DB Row 3x8 per Arm...
by Kevin Ogar | Feb 8, 2016 | WOD
-Who shares Kip’s goals for this year? Hey guys I know some of you are hesitant to sign up for the Open this year, but we’re going to get everyone participating in the workouts regardless of signing up online or not. The coaches and I have come up...
by Kevin Ogar | Feb 8, 2016 | WOD
-Happy Birthday my beautiful fiancé Jess! Today’s workout was programmed with her in mind WOD: “Jess’s Revenge” 8min AMRAP 2 Power Snatch 155/105# 8 Burpees rest 2mins 8min AMRAP 2 Muscle Ups 8 Back Squats 155/105# Weightlifting:...
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