Tuesday 2/16/16 WOD

by | Feb 15, 2016 | WOD

-Ermahgerd!!! Farmer Carries! Also known as grocery carrying practice   WOD: 5 Rounds 9 HSPUs 12 Pullups 150m Farmer Carry 32/24kg per hand -Rest 1min between rounds   Weightlifting: Push Press 6x3   Good Mornings 4x10 HBP   DB Rows 4x8/arm...

Monday 2/15/16 WOD & New Challenge Rules

by | Feb 14, 2016 | WOD

-Small Changes to the rest of the month’s Thruster Challenge   Small change in the challenge for the rest of the month. From today on no thrusters with a barbell with count towards the challenge.  Dumbbells, no lighter than 40#/25# per hand, or Kettlebells,...

Saturday 2/12/16 WOD

by | Feb 12, 2016 | WOD

-U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is...

Friday 2/12/16 WOD

by | Feb 11, 2016 | WOD

-Katie Hogan will be sad if you don’t come in and hit this deadlift WOD.   WOD: 5 Rounds 1 min- Deadlift 185/125# 1 min- Push ups 1 min- Knees To Elbow   Weightlifting: Power Clean and Push Jerk 10min EMOM 1 @ 90+%   Snatch Balance 5x3 HTLW  ...