Friday (2016MAR11)

-Don’t worry Cats and Kittens, Cyndi Lauper’s got your back on this one!

 

WOD:

“Cindy Lauper”

20AMRAP:

5x Toe-to-Bar

10M Bear Crawl (5M Out/5M Back)

15x Deck Squats (25/15# Plate)

 

Weightlifting:

Power Clean & Push Jerk

1RMFD in 10mins

Then

10min EMOM

2 TnG Power Clean & Push Jerk @ 65+%

 

Tempo Clean Deadlift (4-1-4-1)

6x3

 

Weighted Planks 45/35#

4xME