Monday (2016MAR14)

-Well did you?

 

WOD:

3 Rounds:

25x Push Press (115/75#)

50x Back Squat (115/75#)

 

Weightlifting:

Snatch Pause High Pull + Hang Snatch

6x(1+2) HAP

 

Deadlifts

8x2 HTLW

 

Barbell Rows

5x5 HAP