-Feel the Gainz!!
WOD:
6AMRAP:
800M Run
Max Jerks (155/105#)
Weightlifting:
APRE 3 (Week 3)
Clean + Hang Clean
6x(1+2)
-Feel the Gainz!!
WOD:
6AMRAP:
800M Run
Max Jerks (155/105#)
Weightlifting:
APRE 3 (Week 3)
Clean + Hang Clean
6x(1+2)
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