-Doing this workout will get your grip like this guys
WOD:
10-9-8-7-6-5-4-3-2-1x
Ground-to-Overhead 2xDB (35/30#)
Plate Pinch Farmer Carry 10ft (45/35#)
Weightlifting:
Power Snatch 1RMFD
then
10min EMOM 2@75+%
Tempo Deadlifts
4x3 (5-1-5-1)
GHD Situps
3x15
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