Monday (2016MARCH21)

-Sprint everywhere

 

WOD:

20mins to Establish

3RM Strict Press

then

6x300m Sprint

• rest 1min between

 

Weightlifting:

Pause Snatch at Knee

7x2 HAP

 

Good Mornings

5x8 HBP

 

Reverse Grip Bench Press

5x5 HAP