-Be tougher and less emotional than Dawson
WOD:
20min AMRAP
5 Clean and Jerk 145/110#
10 Pullups
20 Burpees
Weightlifting:
Push Press
6x3 HAP
KB OH Squats
4x5/each arm HBP
Weighted Pullups
5x3 HAP
-Be tougher and less emotional than Dawson
WOD:
20min AMRAP
5 Clean and Jerk 145/110#
10 Pullups
20 Burpees
Weightlifting:
Push Press
6x3 HAP
KB OH Squats
4x5/each arm HBP
Weighted Pullups
5x3 HAP
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