by Kevin Ogar | Mar 9, 2016 | WOD
-This is how excited Melissa is for this workout WOD: 6 Rounds: 8x Stone to Shoulder (95/70#) 10x DB Snatches (70/50#) 12x Pistols Weightlifting: Make Up...
by Kevin Ogar | Mar 8, 2016 | WOD
-Sam’s not clowning around on this workout! WOD: 30x GHD Sit Ups 30x Burpees 30x DB Thrusters (35/25#) Weightlifting: APRE 3 (Week 2) Pause Clean at Knee 7x2...
by Kevin Ogar | Mar 8, 2016 | WOD
Come and Get Them!!! New CrossFit WatchTower T-Shirts and Tanks! Still $20 a piece cash, check, card or we can charge your...
by Kevin Ogar | Mar 7, 2016 | WOD
-Deep Thinking from Keanu WOD: 12 Rounds (EOMOM): 3x Power Clean (185/123#) 6x Pull Ups 9x KB Swings (55/35#) Weightlifting:...
by Kevin Ogar | Mar 7, 2016 | WOD
Hey There Cats and Kittens, Starting this week, we will be offering a yoga class at 1pm on Thursdays (3/10/16). If we can get enough people interested we will try and start doing a 2nd weekly class on Sundays as well. The first two classes are free to CrossFit...
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