Wednesday (2016MAR16)

by | Mar 15, 2016 | WOD

-Feel the Gainz!!   WOD: 6AMRAP: 800M Run Max Jerks (155/105#)   Weightlifting: APRE 3 (Week 3)   Clean + Hang Clean...

Tuesday (2016MAR15)

by | Mar 14, 2016 | WOD

-Don’t be scared ask away   WOD: 5 Rounds (E3MO3M): 5x Ball Slams (50/40#) 7x Ball Slams (40/30#) 10x Ball Slams (30/20#) 10Cal. Airdyne   Concept from: HyperFit CrossFit    Weightlifting: Split Jerk 6x2 HAP   KB OH Squats 4x5/arm HBP  ...

Monday (2016MAR14)

by | Mar 13, 2016 | WOD

-Well did you?   WOD: 3 Rounds: 25x Push Press (115/75#) 50x Back Squat (115/75#)   Weightlifting: Snatch Pause High Pull + Hang Snatch 6x(1+2) HAP   Deadlifts 8x2 HTLW   Barbell Rows 5x5...

Saturday (2016MAR12)

by | Mar 11, 2016 | WOD

WOD: “CrossFit Open 16.3” Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55...

Friday (2016MAR11)

by | Mar 10, 2016 | WOD

-Don’t worry Cats and Kittens, Cyndi Lauper’s got your back on this one!   WOD: “Cindy Lauper” 20AMRAP: 5x Toe-to-Bar 10M Bear Crawl (5M Out/5M Back) 15x Deck Squats (25/15# Plate)   Weightlifting: Power Clean & Push Jerk 1RMFD in...