-Don’t be scared ask away
WOD:
5 Rounds (E3MO3M):
5x Ball Slams (50/40#)
7x Ball Slams (40/30#)
10x Ball Slams (30/20#)
10Cal. Airdyne
Concept from: HyperFit CrossFitÂ
Weightlifting:
Split Jerk
6x2 HAP
KB OH Squats
4x5/arm HBP
DB Press
4x20
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