-No CrossFitters like anyone with the name Fran
WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pullups
Weightlifting:
Power Snatch
3RM
then
6min EMOM
65-75% of 3RM x 3 TnG
Banded 2nd Pulls
5x8 for position not weight
L-sits
4xME
-No CrossFitters like anyone with the name Fran
WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pullups
Weightlifting:
Power Snatch
3RM
then
6min EMOM
65-75% of 3RM x 3 TnG
Banded 2nd Pulls
5x8 for position not weight
L-sits
4xME
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