Saturday (2016APRIL16)

-Arnold always knows whats up!

 

WOD:

Teams Of 4

For Time Follow the Leader:

30 Wall Balls 20/14#

30 C2B Pullups

30 Pistols Alternating

30 One Arm Dumbbell Snatches Alt 70/50#

 

Weightlifting

Snatch 2RM

-3 misses and move on

Clean and Jerk 2RM

-3 misses and Move one

 

Pause Back Squat

6x3 HAP