WOD:

3 Rounds:

20x Push Press (35/25#DBs)

60′ Lunge (High Carry 35/25#)

20x Burpees

 

Gymnatics:

5AMRAP:

1x Pull Up

2x TTB

3x HSPU

ADVANCED: Make all movements STRICT.

 

Weightlifting:

Low Hang Snatch (2in off ground)

6x3

 

Good Mornings w/ Bands

4x8

 

Reverse Grip Bench w/1 abmat

5x5