WOD:
3 Rounds:
20x Push Press (35/25#DBs)
60′ Lunge (High Carry 35/25#)
20x Burpees
Gymnatics:
5AMRAP:
1x Pull Up
2x TTB
3x HSPU
ADVANCED: Make all movements STRICT.
Weightlifting:
Low Hang Snatch (2in off ground)
6x3
Good Mornings w/ Bands
4x8
Reverse Grip Bench w/1 abmat
5x5
Lifting?