Wednesday (2016APRIL20)

Strength:

APRE6: Push Press (W3)

 

WOD:

“Death by Ball Slam”

1st Minute: 1x Ball Slam (40/30#)

2nd Minute: 2x Ball Slams (40/30#)

3rd Minute: 3x Ball Slams (40/30#)…ETC.

 

Weightlifting:

Low Hang Clean + Jerk

7x(2+1)

 

Pause Front Squats

6x3- 3sec in hole HTLW

 

Neutral Grip Pullups

5xME