-Jason Khalipa Knows Whats Up!
WOD:
9 Rounds
3 UB Hang Squat Cleans 205/135#
6 C2B Pullups
30 Double Unders
If you break the squat cleans run 6x30ft shuttle (Down & Back = 1) before picking up the bar again to complete the set.
Strength:
8mins To Find a 1RM
Power Snatch
then
8min EMOM @90%
1 Power Snatch
Weightlifting:
Pause Snatch 3sec at Knee
1RM (only 2 misses allowed)
Good Mornings w/ Bands
4x8
Reverse Grip Bench 1 Abmat
5x5 HTLW
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