-Don’t have a bad time, use your legs!
Gymnastics:
3min AMRAP
Rope Climbs
WOD:
3 Rounds
30 Hip Extensions
30 GHD Situps
800m Run
Weightlifting:
Clean Up Day
-Don’t have a bad time, use your legs!
Gymnastics:
3min AMRAP
Rope Climbs
WOD:
3 Rounds
30 Hip Extensions
30 GHD Situps
800m Run
Weightlifting:
Clean Up Day
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