-Truth
Strength:
Push Press APRE3
Week 3
WOD:
2 Rounds
500m Row
25 Thrusters 45/35#
15 Pullups
Weightlifting:
HBBS- 3sec Pause w/ belt
1RM, then 80%- 2x3 no pause
Push Press
5RM, then 90% for 2x5
UMI2-
C2B Pullups 3xSM
Dips 3x8 or SM
KB High Pulls 3x8
RDLs 3x8
Walking Lunges
150m Unweighted
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