-The upper dorsamis and lower anterior uvuliceps. It’s boring but it’s my life
WOD:
In Teams Of 3-
5min AMRAP
100 HR Pushups
ME C2B Pullups
rest 4mins
11min AMRAP
15 Full Snatches 115/75#
12 Full Snatches 135/95#
9 Full Snatches 155/105#
6 Full Snatches 165/115#
3 Full Snatches 185/125#
Rest 4mins
5min AMRAP
25 HSPUs
ME Muscle Ups
Weightlifting:
HBBS- No Pause w/Belt
1RM
Clean + 2 Front Squats + Jerk
1RM, then 85%- 2x1
Clean Pulls
Start @98%- 3x3 working up
CMI2-
Unilateral Farmer Walks 3x45secs/arm
Walking Lunges 150m Unweighted
Snatch Ladder! Hell Yeah!