by Kevin Ogar | May 15, 2016 | WOD
-How you feel when you realize Coach Megan isn’t programming this week……. Till you actually look at today WOD Strength: Clean + 2 Front Squats + Jerk 1RM, Then 80% x 1 WOD: 10 Rounds 14cal Row 7 G2OH 95/65# Weightlifting: Warm Up...
by Kevin Ogar | May 13, 2016 | WOD
TeamWOD: “2016 SW Throwdown Event #5” Teams of 4: Waterfall Style. 27 Cal. Row 21x Overhead Squats (115/75#) 15x Ground-to-Overhead (115/75#) 90x Double Unders Weightlifting: High Bar Back Squat- 1RM w/belt Clean + 2 Front Squats + Jerk 1RM,...
by Kevin Ogar | May 12, 2016 | WOD
WOD: 2 Rounds: 30x DB Thrusters (35/25#) 30x Deadlifts (225/155#) 30x Burpees (6″ Target) SPEED: 10x EOMOM 100M Sled Sprint (70/45#) Weightlifting: Warm up w/ OH Squat Variation 1RM w/ 5sec Pause, then 70% x 3- 1st rep paused Front Squat w/...
by Kevin Ogar | May 11, 2016 | WOD
Strength: 4 Rounds: (NFT) 6x TGU (3R/3L) (Heavy with Control) 8x Weighted Step Ups (4R/4L-20″) (Barbell-Back Rack) WOD: 5 Rounds: 25x Reps (Total) Push Jerk (135/105#) Pull Ups (ADVANCED: CTB Pull Ups) 100M Run Complete 25 reps per rounds of Push...
by Kevin Ogar | May 10, 2016 | WOD
-Hey at least they aren’t full snatches Strength: APRE3 Push Press (W2) WOD: 4 Rounds: 5x Power Snatches (135/95#) 10x Box Jumps (24/20″) Weightlifting: High Bar Back Squat- 3 sec Pause w/ Belt 1RM, then 80% x 3 no pause Push...
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